Prepare for Your Future with Our Comprehensive Fitness Training Programme
Are you aspiring to join the British Army or Police? Achieving the required fitness standards is a crucial step in your journey. Our tailored fitness packages are designed to help you meet and exceed these requirements, ensuring you’re fully prepared for the challenges ahead.
Current Fitness Requirements for the UK Army and Police
UK Army Fitness Requirements
To join the British Army, you must pass the following fitness tests:
- Pre-Joining Fitness Assessment (PJFA)
- Multi-Stage Fitness Test (MSFT/Bleep Test): Achieve level 8.7 for males and level 6.6 for females.
- 1.5-Mile Run: Complete the run within a specific time based on your age and gender. For example, males aged 18-29 must complete it in under 10 minutes and 30 seconds.
- Strength and Conditioning Tests
- Mid-Thigh Pull: Lift a minimum weight of 46 kg.
- Medicine Ball Throw: Achieve a minimum distance of 3.1 meters.
- Other Requirements
- Push-Ups and Sit-Ups: Complete a certain number of repetitions based on age and gender within a set time.
UK Police Fitness Requirements
To join the police force, you must pass the following fitness tests:
- Fitness Test (Bleep Test)
- Multi-Stage Fitness Test (MSFT/Bleep Test): Reach level 5.4, which equates to running back and forth over a 15-meter distance within a set time that gets progressively shorter.
- Job-Related Fitness Test (JRFT)
- Dynamic Strength Test: Perform a series of push and pull exercises on a resistance machine.
- Endurance Test: Engage in exercises such as running or cycling that test cardiovascular fitness over a set distance and time.
- Other Requirements
- BMI: Maintain a healthy Body Mass Index (BMI) within the range of 18.5 to 30.
Why Choose Our Fitness Packages?
1. Tailored Training Plans Our programmes are designed by fitness experts who understand the specific requirements of the UK Army and Police fitness tests. Receive personalized workout plans that target your strengths and improve your weaknesses.
2. Comprehensive Support From nutritional advice to mental resilience training, our packages offer comprehensive support to ensure you’re fully prepared for every aspect of the fitness tests.
3. Expert Guidance Work with certified trainers who have experience in preparing candidates for the Army and Police. Get professional tips, motivation, and feedback to keep you on track.
4. Community and Motivation Join a community of like-minded individuals who share your goals. Participate in group workouts, challenges, and support networks that keep you motivated and accountable.
Join the Waiting List Today!
Sign up now to be the first to know when our exclusive Army and Police Fitness Packages become available. Receive expert training, personalised workout plans, and the support you need to succeed.